Wai Sheung

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

358
Place
Total Time
1:24:58
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.6% slower than expected
  • • Specific weakness: Farmers Carry - 33.5% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+21.0%
vs expected
running
-2.4%
vs expected