Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +32.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 3:22 | +63.4% | 99th | 3:34 |
| Run 2 | 5:13 | 5:33 | -6.2% | 24th | 5:49 |
| Run 3 | 5:22 | 5:55 | -9.5% | 20th | 6:14 |
| Run 4 | 5:41 | 6:00 | -5.3% | 28th | 6:19 |
| Run 5 | 5:44 | 6:17 | -8.8% | 22th | 6:39 |
| Run 6 | 5:50 | 6:06 | -4.5% | 31th | 6:27 |
| Run 7 | 5:55 | 6:06 | -3.1% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 58th | 4:19 |
| Sled Push | strength | 2:06 | 2:03 | +2.0% | 47th | 2:11 |
| Sled Pull | strength | 4:20 | 3:59 | +8.7% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 3:29 | 3:23 | +2.6% | 46th | 3:39 |
| Row | aerobic | 4:43 | 4:39 | +1.4% | 47th | 4:46 |
| Farmers Carry | strength | 2:17 | 1:42 | +33.5% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 3:56 | +25.1% | 78th | 4:14 |
| Wall Balls | strength | 6:07 | 4:30 | +35.6% | 87th | 4:49 |
| Total Running | running | 39:16 | 40:13 | -2.4% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength