文軒 劉

16-24
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

360
Place
Total Time
1:25:03
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 42.3% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+29.1%
vs expected
running
-8.4%
vs expected