Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 文軒 劉
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +32.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:22 | -3.3% | 33th | 3:34 |
| Run 2 | 5:18 | 5:33 | -4.8% | 28th | 5:49 |
| Run 3 | 6:25 | 5:56 | +8.1% | 58th | 6:14 |
| Run 4 | 8:04 | 6:00 | +34.2% | 94th | 6:19 |
| Run 5 | 2:36 | 6:17 | -58.7% | 0th | 6:39 |
| Run 6 | 5:26 | 6:07 | -11.2% | 18th | 6:27 |
| Run 7 | 5:48 | 6:06 | -5.1% | 30th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:13 | +22.7% | 100th | 4:19 |
| Sled Push | strength | 2:36 | 2:03 | +26.2% | 82th | 2:11 |
| Sled Pull | strength | 5:41 | 3:59 | +42.3% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:24 | +3.4% | 48th | 3:39 |
| Row | aerobic | 5:16 | 4:39 | +13.1% | 90th | 4:46 |
| Farmers Carry | strength | 2:15 | 1:42 | +31.4% | 93th | 1:47 |
| Sandbag Lunges | strength | 5:16 | 3:56 | +33.4% | 86th | 4:14 |
| Wall Balls | strength | 5:04 | 4:30 | +12.2% | 67th | 4:49 |
| Total Running | running | 36:53 | 40:16 | -8.4% | 22th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength