Bonghan Mun
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
364
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Farmers Carry - 116.4% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+21.1%
vs expected
running
+5.6%
vs expected