Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +32.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:23 | +79.9% | 100th | 3:34 |
| Run 2 | 5:28 | 5:34 | -2.1% | 36th | 5:49 |
| Run 3 | 6:08 | 5:57 | +3.0% | 47th | 6:14 |
| Run 4 | 5:58 | 6:01 | -1.0% | 38th | 6:19 |
| Run 5 | 6:33 | 6:18 | +3.8% | 49th | 6:39 |
| Run 6 | 6:22 | 6:08 | +3.7% | 49th | 6:27 |
| Run 7 | 6:06 | 6:08 | -0.6% | 40th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 116.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 21th | 4:19 |
| Sled Push | strength | 1:59 | 2:04 | -4.2% | 36th | 2:11 |
| Sled Pull | strength | 3:54 | 4:00 | -2.7% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 3:25 | -9.3% | 28th | 3:39 |
| Row | aerobic | 4:29 | 4:39 | -3.8% | 25th | 4:46 |
| Farmers Carry | strength | 3:43 | 1:43 | +116.4% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 3:58 | -9.7% | 27th | 4:14 |
| Wall Balls | strength | 4:47 | 4:32 | +5.5% | 59th | 4:49 |
| Total Running | running | 42:41 | 40:24 | +5.6% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength