Jarod Esnoz

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

402
Place
Total Time
1:20:32
Performance
28.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.2% slower than expected
  • • Specific weakness: Farmers Carry - 20.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+5.4%
vs expected
running
+0.6%
vs expected