Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jarod Esnoz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
402
Total Time
1:20:32
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:23 | +10.1% | 55th | 5:54 |
| Run 2 | 4:27 | 4:26 | +0.4% | 29th | 4:53 |
| Run 3 | 4:47 | 4:45 | +0.6% | 30th | 5:17 |
| Run 4 | 4:45 | 4:45 | -0.1% | 28th | 5:17 |
| Run 5 | 5:09 | 4:55 | +4.5% | 39th | 5:32 |
| Run 6 | 4:46 | 4:47 | -0.5% | 28th | 5:22 |
| Run 7 | 4:26 | 4:43 | -6.3% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.8% | 51th | 4:35 |
| Sled Push | strength | 1:56 | 2:16 | -15.3% | 8th | 2:39 |
| Sled Pull | strength | 4:13 | 4:33 | -7.5% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:38 | -2.9% | 26th | 5:39 |
| Row | aerobic | 5:02 | 4:39 | +8.1% | 63th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.8% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 4:24 | +27.2% | 66th | 5:14 |
| Wall Balls | strength | 6:36 | 6:29 | +1.6% | 33th | 8:18 |
| Total Running | running | 34:16 | 34:03 | +0.6% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength