Po Cheung
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
369
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.9% slower than expected
- • Specific weakness: Wall Balls - 33.2% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+14.2%
vs expected
running
-17.2%
vs expected