Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +34.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:23 | +67.9% | 100th | 3:34 |
| Run 2 | 4:45 | 5:35 | -15.0% | 11th | 5:49 |
| Run 3 | 5:23 | 5:57 | -9.7% | 20th | 6:14 |
| Run 4 | 5:54 | 6:02 | -2.2% | 34th | 6:19 |
| Run 5 | 6:20 | 6:19 | +0.2% | 43th | 6:39 |
| Run 6 | 5:25 | 6:08 | -11.9% | 17th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.4% | 43th | 4:19 |
| Sled Push | strength | 2:49 | 2:04 | +35.9% | 91th | 2:11 |
| Sled Pull | strength | 3:46 | 4:00 | -6.2% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:25 | -12.3% | 24th | 3:39 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 44th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.7% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:58 | +2.4% | 50th | 4:14 |
| Wall Balls | strength | 6:03 | 4:32 | +33.2% | 86th | 4:49 |
| Total Running | running | 33:29 | 40:26 | -17.2% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength