Laurent Lam
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
370
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+0.3%
vs expected
running
+1.9%
vs expected