Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:23 | +14.3% | 73th | 3:34 |
| Run 2 | 6:05 | 5:35 | +8.8% | 62th | 5:49 |
| Run 3 | 6:09 | 5:57 | +3.2% | 48th | 6:14 |
| Run 4 | 6:28 | 6:02 | +7.1% | 58th | 6:19 |
| Run 5 | 6:14 | 6:19 | -1.4% | 39th | 6:39 |
| Run 6 | 6:11 | 6:08 | +0.6% | 43th | 6:27 |
| Run 7 | 6:14 | 6:08 | +1.4% | 45th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 38th | 4:19 |
| Sled Push | strength | 2:01 | 2:04 | -2.7% | 39th | 2:11 |
| Sled Pull | strength | 3:50 | 4:00 | -4.6% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 4:33 | 3:25 | +32.9% | 83th | 3:39 |
| Row | aerobic | 4:32 | 4:39 | -2.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.7% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 3:58 | +11.5% | 63th | 4:14 |
| Wall Balls | strength | 4:20 | 4:32 | -4.6% | 39th | 4:49 |
| Total Running | running | 41:14 | 40:27 | +1.9% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength