Ciaran Wilkin
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
372
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+4.2%
vs expected
running
-3.8%
vs expected