Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +32.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:24 | +76.9% | 100th | 3:34 |
| Run 2 | 4:59 | 5:35 | -10.9% | 17th | 5:49 |
| Run 3 | 5:24 | 5:58 | -9.5% | 21th | 6:14 |
| Run 4 | 5:30 | 6:02 | -9.0% | 21th | 6:19 |
| Run 5 | 5:28 | 6:19 | -13.7% | 16th | 6:39 |
| Run 6 | 5:45 | 6:09 | -6.6% | 29th | 6:27 |
| Run 7 | 5:51 | 6:09 | -4.9% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 44th | 4:19 |
| Sled Push | strength | 1:43 | 2:04 | -17.3% | 13th | 2:11 |
| Sled Pull | strength | 4:11 | 4:01 | +4.0% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:25 | +7.9% | 56th | 3:39 |
| Row | aerobic | 4:37 | 4:40 | -1.1% | 37th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.6% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -4.1% | 37th | 4:14 |
| Wall Balls | strength | 6:14 | 4:33 | +37.0% | 89th | 4:49 |
| Total Running | running | 38:58 | 40:30 | -3.8% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength