Gary Yeung
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
373
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+4.4%
vs expected
running
-3.2%
vs expected