Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:24 | -1.6% | 38th | 3:34 |
| Run 2 | 5:22 | 5:36 | -4.2% | 30th | 5:49 |
| Run 3 | 6:00 | 5:58 | +0.4% | 43th | 6:14 |
| Run 4 | 5:49 | 6:03 | -3.9% | 31th | 6:19 |
| Run 5 | 6:04 | 6:20 | -4.3% | 32th | 6:39 |
| Run 6 | 6:19 | 6:09 | +2.4% | 48th | 6:27 |
| Run 7 | 6:21 | 6:09 | +3.0% | 49th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 32th | 4:19 |
| Sled Push | strength | 2:37 | 2:04 | +25.8% | 83th | 2:11 |
| Sled Pull | strength | 3:48 | 4:01 | -5.7% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 4:23 | 3:26 | +27.5% | 80th | 3:39 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 21th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.4% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:59 | +2.3% | 50th | 4:14 |
| Wall Balls | strength | 4:36 | 4:33 | +0.9% | 52th | 4:49 |
| Total Running | running | 39:16 | 40:34 | -3.2% | 35th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength