Ka Wong

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

376
Place
Total Time
1:26:02
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.0% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+10.0%
vs expected
running
-0.2%
vs expected