Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +32.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 3:25 | +80.3% | 100th | 3:34 |
| Run 2 | 5:23 | 5:37 | -4.3% | 31th | 5:49 |
| Run 3 | 5:45 | 5:59 | -4.1% | 32th | 6:14 |
| Run 4 | 5:50 | 6:04 | -4.0% | 32th | 6:19 |
| Run 5 | 5:52 | 6:22 | -7.9% | 26th | 6:39 |
| Run 6 | 5:46 | 6:11 | -6.9% | 30th | 6:27 |
| Run 7 | 5:54 | 6:11 | -4.7% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 70th | 4:19 |
| Sled Push | strength | 2:13 | 2:05 | +6.0% | 58th | 2:11 |
| Sled Pull | strength | 4:25 | 4:02 | +9.1% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 4:09 | 3:27 | +20.0% | 75th | 3:39 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 53th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.5% | 22th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 4:00 | +23.0% | 78th | 4:14 |
| Wall Balls | strength | 5:33 | 4:34 | +21.1% | 79th | 4:49 |
| Total Running | running | 40:40 | 40:43 | -0.2% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength