Ho Au-yeung
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
380
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 55.1% slower than expected
- • Specific weakness: Sandbag Lunges - 7.4% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+15.1%
vs expected
running
+1.1%
vs expected