Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +32.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 3:25 | +56.6% | 98th | 3:34 |
| Run 2 | 5:29 | 5:37 | -2.6% | 37th | 5:49 |
| Run 3 | 5:51 | 6:00 | -2.6% | 38th | 6:14 |
| Run 4 | 5:52 | 6:05 | -3.6% | 33th | 6:19 |
| Run 5 | 6:16 | 6:22 | -1.8% | 40th | 6:39 |
| Run 6 | 6:17 | 6:12 | +1.3% | 46th | 6:27 |
| Run 7 | 6:08 | 6:11 | -1.1% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.1% | 70th | 4:19 |
| Sled Push | strength | 3:15 | 2:05 | +55.1% | 97th | 2:11 |
| Sled Pull | strength | 4:16 | 4:03 | +5.2% | 55th | 4:15 |
| Burpee Broad Jump | aerobic | 3:17 | 3:27 | -5.3% | 37th | 3:39 |
| Row | aerobic | 4:42 | 4:41 | +0.4% | 46th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.4% | 59th | 4:14 |
| Wall Balls | strength | 4:39 | 4:35 | +1.3% | 54th | 4:49 |
| Total Running | running | 41:15 | 40:48 | +1.1% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength