Siegfried Pringle
55-59
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
382
Place
Training Recommendations
- • Focus on aerobic capacity - 30.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+30.2%
vs expected
strength
+22.4%
vs expected
running
+3.4%
vs expected