Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+30.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +32.4%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:25 | -12.0% | 17th | 3:34 |
| Run 2 | 4:54 | 5:38 | -13.1% | 15th | 5:49 |
| Run 3 | 5:03 | 6:00 | -16.0% | 11th | 6:14 |
| Run 4 | 5:36 | 6:05 | -8.1% | 25th | 6:19 |
| Run 5 | 13:36 | 6:23 | +113.0% | 100th | 6:39 |
| Run 6 | 4:35 | 6:12 | -26.2% | 4th | 6:27 |
| Run 7 | 5:28 | 6:12 | -11.9% | 20th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 30.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +2.0% | 56th | 4:19 |
| Sled Push | strength | 2:00 | 2:05 | -4.7% | 38th | 2:11 |
| Sled Pull | strength | 4:07 | 4:03 | +1.4% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 5:30 | 3:28 | +58.5% | 97th | 3:39 |
| Farmers Carry | strength | 2:34 | 1:44 | +47.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:42 | 4:01 | +41.6% | 92th | 4:14 |
| Wall Balls | strength | 5:47 | 4:35 | +25.8% | 82th | 4:49 |
| Total Running | running | 42:13 | 40:50 | +3.4% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength