King Tong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
393
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.1% slower than expected
- • Specific weakness: Row - 16.8% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-1.9%
vs expected
running
+2.4%
vs expected