Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +41.4%
Race avg drop: +32.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:26 | +7.9% | 63th | 3:34 |
| Run 2 | 5:28 | 5:39 | -3.3% | 36th | 5:49 |
| Run 3 | 6:07 | 6:02 | +1.3% | 47th | 6:14 |
| Run 4 | 6:11 | 6:06 | +1.1% | 47th | 6:19 |
| Run 5 | 7:31 | 6:24 | +17.2% | 80th | 6:39 |
| Run 6 | 6:26 | 6:14 | +3.2% | 51th | 6:27 |
| Run 7 | 6:33 | 6:13 | +5.1% | 56th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 66th | 4:19 |
| Sled Push | strength | 1:45 | 2:06 | -17.0% | 16th | 2:11 |
| Sled Pull | strength | 3:40 | 4:04 | -10.1% | 26th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:29 | -6.4% | 37th | 3:39 |
| Row | aerobic | 5:29 | 4:41 | +16.8% | 96th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.7% | 11th | 1:47 |
| Sandbag Lunges | strength | 4:49 | 4:02 | +19.1% | 75th | 4:14 |
| Wall Balls | strength | 5:20 | 4:37 | +15.5% | 74th | 4:49 |
| Total Running | running | 41:59 | 40:59 | +2.4% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength