Hoi Tam
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
395
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 65.5% slower than expected
- • Specific weakness: Sled Pull - 17.1% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+14.6%
vs expected
running
+1.3%
vs expected