Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
395
Total Time
1:26:39
Overall Percentile
44.7
Lower is faster
Athlete
Hoi Tam

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +32.4%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:26 +14.2% 76th 3:34
Run 2 5:58 5:39 +5.5% 57th 5:49
Run 3 6:07 6:02 +1.3% 47th 6:14
Run 4 6:23 6:07 +4.3% 55th 6:19
Run 5 6:21 6:24 -1.0% 43th 6:39
Run 6 6:28 6:14 +3.7% 53th 6:27
Run 7 6:20 6:14 +1.6% 49th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:15 -0.2% 46th 4:19
Sled Push strength 2:10 2:06 +2.7% 53th 2:11
Sled Pull strength 4:47 4:05 +17.1% 74th 4:15
Burpee Broad Jump aerobic 3:19 3:29 -5.0% 39th 3:39
Row aerobic 4:33 4:41 -3.1% 31th 4:46
Farmers Carry strength 1:40 1:44 -4.3% 35th 1:47
Sandbag Lunges strength 3:43 4:02 -8.2% 33th 4:14
Wall Balls strength 7:39 4:37 +65.5% 99th 4:49
Total Running running 41:33 41:01 +1.3% 46th 42:25

How to Read This Analysis