Mark Henson
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
396
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-1.9%
vs expected
running
+3.7%
vs expected