Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +32.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:26 | +73.6% | 100th | 3:34 |
| Run 2 | 5:24 | 5:39 | -4.6% | 32th | 5:49 |
| Run 3 | 5:54 | 6:02 | -2.3% | 40th | 6:14 |
| Run 4 | 6:06 | 6:07 | -0.3% | 44th | 6:19 |
| Run 5 | 6:20 | 6:25 | -1.3% | 43th | 6:39 |
| Run 6 | 6:03 | 6:14 | -3.0% | 38th | 6:27 |
| Run 7 | 6:47 | 6:14 | +8.8% | 64th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 64th | 4:19 |
| Sled Push | strength | 1:37 | 2:06 | -23.4% | 8th | 2:11 |
| Sled Pull | strength | 3:40 | 4:05 | -10.2% | 26th | 4:15 |
| Burpee Broad Jump | aerobic | 4:19 | 3:29 | +23.6% | 79th | 3:39 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 35th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.8% | 77th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:02 | +7.8% | 61th | 4:14 |
| Wall Balls | strength | 4:41 | 4:37 | +1.3% | 56th | 4:49 |
| Total Running | running | 42:33 | 41:01 | +3.7% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength