Ian Ho
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
401
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+0.9%
vs expected
running
-1.9%
vs expected