Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:27 | +4.8% | 56th | 3:34 |
| Run 2 | 5:48 | 5:39 | +2.4% | 49th | 5:49 |
| Run 3 | 6:13 | 6:02 | +2.8% | 51th | 6:14 |
| Run 4 | 6:10 | 6:07 | +0.6% | 47th | 6:19 |
| Run 5 | 6:12 | 6:25 | -3.5% | 38th | 6:39 |
| Run 6 | 6:03 | 6:14 | -3.2% | 38th | 6:27 |
| Run 7 | 6:15 | 6:14 | +0.1% | 46th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 58th | 4:19 |
| Sled Push | strength | 2:00 | 2:06 | -5.4% | 38th | 2:11 |
| Sled Pull | strength | 4:03 | 4:05 | -1.0% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 4:32 | 3:30 | +29.5% | 83th | 3:39 |
| Row | aerobic | 4:40 | 4:41 | -0.7% | 42th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.6% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:03 | +12.6% | 67th | 4:14 |
| Wall Balls | strength | 4:40 | 4:37 | +0.8% | 54th | 4:49 |
| Total Running | running | 40:18 | 41:05 | -1.9% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength