Swee Hong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
403
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.1% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.8%
vs expected
running
+5.5%
vs expected