Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.9% | 49th | 3:34 |
| Run 2 | 6:01 | 5:40 | +6.2% | 58th | 5:49 |
| Run 3 | 6:53 | 6:02 | +13.8% | 77th | 6:14 |
| Run 4 | 6:57 | 6:07 | +13.4% | 76th | 6:19 |
| Run 5 | 6:48 | 6:25 | +5.8% | 57th | 6:39 |
| Run 6 | 6:31 | 6:15 | +4.3% | 55th | 6:27 |
| Run 7 | 6:40 | 6:14 | +6.7% | 60th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 38th | 4:19 |
| Sled Push | strength | 2:26 | 2:06 | +15.1% | 74th | 2:11 |
| Sled Pull | strength | 4:35 | 4:05 | +12.0% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:30 | -4.3% | 41th | 3:39 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 62th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:03 | -4.3% | 40th | 4:14 |
| Wall Balls | strength | 4:22 | 4:38 | -5.8% | 41th | 4:49 |
| Total Running | running | 43:21 | 41:06 | +5.5% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength