Sek Poon

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

405
Place
Total Time
1:27:00
Performance
45.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+3.4%
vs expected
running
+4.0%
vs expected