Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:27 | +12.7% | 74th | 3:34 |
| Run 2 | 6:03 | 5:40 | +6.6% | 60th | 5:49 |
| Run 3 | 6:34 | 6:03 | +8.3% | 65th | 6:14 |
| Run 4 | 6:35 | 6:08 | +7.2% | 62th | 6:19 |
| Run 5 | 6:38 | 6:26 | +3.0% | 52th | 6:39 |
| Run 6 | 6:43 | 6:15 | +7.2% | 62th | 6:27 |
| Run 7 | 6:23 | 6:15 | +2.0% | 51th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.7% | 34th | 4:19 |
| Sled Push | strength | 2:16 | 2:07 | +6.9% | 62th | 2:11 |
| Sled Pull | strength | 4:19 | 4:06 | +5.2% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.5% | 50th | 3:39 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 54th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:04 | +13.0% | 68th | 4:14 |
| Wall Balls | strength | 4:10 | 4:38 | -10.3% | 29th | 4:49 |
| Total Running | running | 42:50 | 41:11 | +4.0% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength