Kwan Chau

25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

406

Place

Total Time

1:27:01

Performance

45.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 57.4% slower than expected
• Specific weakness: Sled Pull - 6.8% slower than expected

Category Performance

aerobic

-6.1%

vs expected

strength

+10.2%

vs expected

running

-0.6%

vs expected