Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:27 | +7.9% | 64th | 3:34 |
| Run 2 | 6:06 | 5:40 | +7.4% | 63th | 5:49 |
| Run 3 | 6:19 | 6:03 | +4.2% | 54th | 6:14 |
| Run 4 | 6:16 | 6:08 | +2.0% | 50th | 6:19 |
| Run 5 | 6:19 | 6:26 | -2.0% | 41th | 6:39 |
| Run 6 | 6:29 | 6:15 | +3.5% | 53th | 6:27 |
| Run 7 | 5:45 | 6:15 | -8.2% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.8% | 62th | 4:19 |
| Sled Push | strength | 2:07 | 2:07 | -0.2% | 49th | 2:11 |
| Sled Pull | strength | 4:23 | 4:06 | +6.8% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 3:30 | -23.2% | 13th | 3:39 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 55th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 4:04 | -9.5% | 31th | 4:14 |
| Wall Balls | strength | 7:19 | 4:38 | +57.4% | 98th | 4:49 |
| Total Running | running | 40:58 | 41:11 | -0.6% | 43th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength