Chi Ip

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

412
Place
Total Time
1:27:20
Performance
46.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.0% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+15.0%
vs expected
running
+0.9%
vs expected