Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.6% | 57th | 3:34 |
| Run 2 | 6:18 | 5:41 | +10.6% | 73th | 5:49 |
| Run 3 | 6:26 | 6:04 | +5.8% | 59th | 6:14 |
| Run 4 | 6:28 | 6:09 | +4.9% | 58th | 6:19 |
| Run 5 | 6:13 | 6:28 | -3.9% | 38th | 6:39 |
| Run 6 | 6:16 | 6:17 | -0.4% | 46th | 6:27 |
| Run 7 | 6:23 | 6:17 | +1.6% | 51th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.8% | 86th | 4:19 |
| Sled Push | strength | 2:36 | 2:07 | +22.1% | 82th | 2:11 |
| Sled Pull | strength | 4:41 | 4:07 | +13.6% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:31 | +13.7% | 70th | 3:39 |
| Row | aerobic | 4:53 | 4:42 | +3.6% | 64th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.4% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.9% | 56th | 4:14 |
| Wall Balls | strength | 6:04 | 4:40 | +30.0% | 86th | 4:49 |
| Total Running | running | 41:42 | 41:20 | +0.9% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength