Siu Lai
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
419
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+0.4%
vs expected
running
+4.4%
vs expected