Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siu Lai
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:29 | +16.2% | 81th | 3:34 |
| Run 2 | 6:30 | 5:42 | +13.7% | 81th | 5:49 |
| Run 3 | 6:32 | 6:06 | +7.0% | 64th | 6:14 |
| Run 4 | 6:35 | 6:11 | +6.4% | 62th | 6:19 |
| Run 5 | 6:32 | 6:29 | +0.6% | 49th | 6:39 |
| Run 6 | 6:36 | 6:18 | +4.5% | 57th | 6:27 |
| Run 7 | 6:30 | 6:18 | +3.0% | 53th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 34th | 4:19 |
| Sled Push | strength | 2:19 | 2:08 | +8.3% | 65th | 2:11 |
| Sled Pull | strength | 4:30 | 4:08 | +8.7% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:32 | +14.6% | 71th | 3:39 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 62th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.1% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.0% | 28th | 4:14 |
| Wall Balls | strength | 4:59 | 4:41 | +6.3% | 65th | 4:49 |
| Total Running | running | 43:18 | 41:29 | +4.4% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength