Matthew Ho

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

41
Place
Total Time
1:05:56
Performance
4.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.2% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+8.8%
vs expected
running
+0.2%
vs expected