Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:35 | +2.3% | 6th | 3:34 |
| Run 2 | 4:24 | 4:28 | -1.6% | 5th | 5:49 |
| Run 3 | 4:28 | 4:41 | -4.9% | 3th | 6:14 |
| Run 4 | 4:33 | 4:42 | -3.3% | 4th | 6:19 |
| Run 5 | 4:35 | 4:47 | -4.4% | 3th | 6:39 |
| Run 6 | 6:05 | 4:40 | +30.2% | 39th | 6:27 |
| Run 7 | 4:38 | 4:40 | -0.9% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 5th | 4:19 |
| Sled Push | strength | 1:56 | 1:29 | +30.2% | 31th | 2:11 |
| Sled Pull | strength | 3:06 | 2:54 | +6.6% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 2:35 | 2:18 | +11.8% | 10th | 3:39 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 4th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:21 | -6.6% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 2:45 | -1.0% | 3th | 4:14 |
| Wall Balls | strength | 3:44 | 3:14 | +15.0% | 10th | 4:49 |
| Total Running | running | 31:22 | 31:17 | +0.2% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength