Kwan Chow
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
422
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 56.9% slower than expected
- • Specific weakness: Wall Balls - 37.9% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+16.7%
vs expected
running
-0.2%
vs expected