Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:29 | +5.4% | 61th | 3:34 |
| Run 2 | 6:15 | 5:43 | +9.1% | 71th | 5:49 |
| Run 3 | 6:08 | 6:06 | +0.3% | 47th | 6:14 |
| Run 4 | 6:28 | 6:12 | +4.3% | 58th | 6:19 |
| Run 5 | 6:20 | 6:30 | -2.7% | 43th | 6:39 |
| Run 6 | 6:21 | 6:19 | +0.3% | 49th | 6:27 |
| Run 7 | 6:16 | 6:19 | -0.9% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.1% | 73th | 4:19 |
| Sled Push | strength | 3:22 | 2:08 | +56.9% | 98th | 2:11 |
| Sled Pull | strength | 4:37 | 4:09 | +11.2% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 2:55 | 3:33 | -18.1% | 20th | 3:39 |
| Row | aerobic | 4:41 | 4:43 | -0.9% | 44th | 4:46 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.9% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -5.8% | 40th | 4:14 |
| Wall Balls | strength | 6:29 | 4:42 | +37.9% | 92th | 4:49 |
| Total Running | running | 41:29 | 41:35 | -0.2% | 46th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength