James Tang
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
425
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.1% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+15.5%
vs expected
running
-0.7%
vs expected