Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Tang
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:29 | -1.3% | 44th | 3:34 |
| Run 2 | 5:39 | 5:43 | -1.4% | 43th | 5:49 |
| Run 3 | 6:34 | 6:07 | +7.3% | 65th | 6:14 |
| Run 4 | 6:42 | 6:12 | +8.0% | 67th | 6:19 |
| Run 5 | 6:40 | 6:30 | +2.4% | 53th | 6:39 |
| Run 6 | 6:06 | 6:19 | -3.6% | 40th | 6:27 |
| Run 7 | 6:11 | 6:19 | -2.3% | 43th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.7% | 64th | 4:19 |
| Sled Push | strength | 2:41 | 2:08 | +25.1% | 86th | 2:11 |
| Sled Pull | strength | 4:35 | 4:09 | +10.4% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:33 | +11.8% | 68th | 3:39 |
| Row | aerobic | 5:04 | 4:43 | +7.2% | 80th | 4:46 |
| Farmers Carry | strength | 2:11 | 1:45 | +23.7% | 90th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:07 | +22.0% | 80th | 4:14 |
| Wall Balls | strength | 4:32 | 4:42 | -3.6% | 49th | 4:49 |
| Total Running | running | 41:19 | 41:35 | -0.7% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength