Kam Lo
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
435
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Total Running - 7.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
-5.2%
vs expected
running
+7.3%
vs expected