Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kam Lo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:31 | +14.6% | 80th | 3:34 |
| Run 2 | 6:36 | 5:45 | +14.6% | 84th | 5:49 |
| Run 3 | 6:28 | 6:09 | +5.1% | 60th | 6:14 |
| Run 4 | 7:01 | 6:14 | +12.5% | 78th | 6:19 |
| Run 5 | 7:15 | 6:33 | +10.6% | 72th | 6:39 |
| Run 6 | 6:53 | 6:22 | +8.0% | 69th | 6:27 |
| Run 7 | 6:39 | 6:22 | +4.4% | 59th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 67th | 4:19 |
| Sled Push | strength | 1:54 | 2:09 | -12.1% | 27th | 2:11 |
| Sled Pull | strength | 3:43 | 4:11 | -11.2% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -9.1% | 37th | 3:39 |
| Row | aerobic | 4:35 | 4:44 | -3.3% | 33th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.9% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:23 | 4:09 | +5.4% | 62th | 4:14 |
| Wall Balls | strength | 4:47 | 4:44 | +0.9% | 59th | 4:49 |
| Total Running | running | 44:54 | 41:51 | +7.3% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength