Pak Au

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

438
Place
Total Time
1:28:28
Performance
49.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.3% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
+7.1%
vs expected
running
+9.1%
vs expected