Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +32.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:31 | +23.1% | 92th | 3:34 |
| Run 2 | 6:36 | 5:45 | +14.5% | 84th | 5:49 |
| Run 3 | 6:53 | 6:09 | +11.8% | 77th | 6:14 |
| Run 4 | 6:49 | 6:14 | +9.2% | 72th | 6:19 |
| Run 5 | 7:31 | 6:33 | +14.6% | 80th | 6:39 |
| Run 6 | 6:41 | 6:22 | +4.8% | 60th | 6:27 |
| Run 7 | 6:52 | 6:22 | +7.8% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 53th | 4:19 |
| Sled Push | strength | 3:06 | 2:09 | +43.3% | 95th | 2:11 |
| Sled Pull | strength | 3:27 | 4:11 | -17.6% | 17th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 3:35 | -31.9% | 6th | 3:39 |
| Row | aerobic | 5:02 | 4:44 | +6.2% | 77th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:46 | -22.1% | 7th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 4:09 | -2.7% | 49th | 4:14 |
| Wall Balls | strength | 6:23 | 4:44 | +34.6% | 90th | 4:49 |
| Total Running | running | 45:42 | 41:52 | +9.1% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength